Welcome to the British Emotionally Focused Therapy Community - BEFT Community. We support secure, resilient and successful couple and family relationships by promoting and enabling access to Emotionally Focused Therapy - EFT in Britain.
EFT, as developed by Dr Sue Johnson, is a collaborative, structured, usually short-term therapy approach to working with couples, families and individuals that fosters the creation of secure relationship bonds.
EFT is a change process that facilitates movement from distress to recovery by transforming negative cycles of interaction into safe emotional connection between intimate partners and family members.
Based on the science of emotions and attachment theory as well as humanistic and systemic theories, EFT has a high success rate in achieving secure, resilient relationships in couples and within families, and in helping people to flexibly manage their emotional experience.
Explore the website for a wealth of information relevant to you, whether you are a couple looking for relationship support, a therapist interested in EFT or a member of the BEFT Community.